MI COSTENITA vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MI COSTENITA: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MI COSTENITA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 519 cal | 550 cal | |
| Protein | 14.8 g | 10 g | |
| Carbs | 59.3 g | 47.5 g | |
| Fat | 22.2 g | 37.5 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI COSTENITA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI COSTENITA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 519 MG | 0 MG |