MI AVENITA vs PUNCH
Nutrition comparison per 100 g serving
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MI AVENITA wins in 5 out of 10 nutrient categories
MI AVENITA: 5
vs
PUNCH: 4
(1 ties)
Overview
| Nutrient | MI AVENITA | PUNCH | Winner |
|---|---|---|---|
| Calories | 103 cal | 12 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 18.8 g | 2.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI AVENITA | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.5 MG |
Minerals
| Mineral | MI AVENITA | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 65 MG | 15 MG |