MI AVENITA vs CHOLACA
Nutrition comparison per 100 g serving
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MI AVENITA wins in 8 out of 10 nutrient categories
MI AVENITA: 8
vs
CHOLACA: 1
(1 ties)
Overview
| Nutrient | MI AVENITA | CHOLACA | Winner |
|---|---|---|---|
| Calories | 103 cal | 158 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 18.8 g | 19.3 g | |
| Fat | 2.7 g | 8.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI AVENITA | CHOLACA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MI AVENITA | CHOLACA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 65 MG | 0 MG |