MGO 400+ RAW MANUKA HONEY vs HONEY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

MGO 400+ RAW MANUKA HONEY: 2 vs HONEY: 2 (9 ties)

Overview

Nutrient	MGO 400+ RAW MANUKA HONEY	HONEY	Winner
Calories	300 cal	305 cal
Protein	0 g	0.5 g
Carbs	80 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MGO 400+ RAW MANUKA HONEY	HONEY	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Magnesium, Mg	0 MG	Tie
Sodium, Na	5 MG

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