MEZZI RIGATONI PASTA vs SEVERINO
Nutrition comparison per 100 g serving
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MEZZI RIGATONI PASTA wins in 8 out of 16 nutrient categories
MEZZI RIGATONI PASTA: 8
vs
SEVERINO: 6
(2 ties)
Overview
| Nutrient | MEZZI RIGATONI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 73.2 g | 43.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEZZI RIGATONI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 376 MG |