MEZZI RIGATONI vs CREAMY ALFREDO SHRIMP
Nutrition comparison per 100 g serving
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CREAMY ALFREDO SHRIMP wins in 6 out of 11 nutrient categories
MEZZI RIGATONI: 3
vs
CREAMY ALFREDO SHRIMP: 6
(2 ties)
Overview
| Nutrient | MEZZI RIGATONI | CREAMY ALFREDO SHRIMP | Winner |
|---|---|---|---|
| Calories | 210 cal | 124 cal | |
| Protein | 9 g | 11.5 g | |
| Carbs | 43 g | 7.1 g | |
| Fat | 1 g | 5.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI | CREAMY ALFREDO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEZZI RIGATONI | CREAMY ALFREDO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 611 MG |