MEZZI RIGATONI vs BUFFALO STYLE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEZZI RIGATONI: 4
vs
BUFFALO STYLE CHICKEN: 4
(2 ties)
Overview
| Nutrient | MEZZI RIGATONI | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 210 cal | 218 cal | |
| Protein | 9 g | 11.3 g | |
| Carbs | 43 g | 12.0 g | |
| Fat | 1 g | 14.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEZZI RIGATONI | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 486 MG |