MEZZI RIGATONI vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
MEZZI RIGATONI: 4
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | MEZZI RIGATONI | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 210 cal | 109 cal | |
| Protein | 9 g | 2.7 g | |
| Carbs | 43 g | 16.3 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MEZZI RIGATONI | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 190 MG |