MEZZETTA vs CENTO

Nutrition comparison per 100 g serving

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MEZZETTA wins in 6 out of 10 nutrient categories

MEZZETTA: 6 vs CENTO: 2 (2 ties)

Overview

Nutrient	MEZZETTA	CENTO	Winner
Calories	3 cal	357 cal
Protein	3.3 g	0 g
Carbs	0 g	35.7 g
Fat	0 g	35.7 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEZZETTA	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEZZETTA	CENTO
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	2,100 MG	2,357 MG

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