MEZZETTA vs WHOLES

Nutrition comparison per 100 g serving

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WHOLES wins in 3 out of 10 nutrient categories

MEZZETTA: 2 vs WHOLES: 3 (5 ties)

Overview

Nutrient	MEZZETTA	WHOLES	Winner
Calories	89 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEZZETTA	WHOLES	Winner
Vitamin C, total ascorbic acid	12.9 MG	4.3 MG

Mineral	MEZZETTA	WHOLES	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,071 MG	1,179 MG

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