MEZZETTA vs SEOUL

Nutrition comparison per 100 g serving

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SEOUL wins in 4 out of 10 nutrient categories

MEZZETTA: 2 vs SEOUL: 4 (4 ties)

Overview

Nutrient	MEZZETTA	SEOUL	Winner
Calories	89 cal	36 cal
Protein	0 g	3.6 g
Carbs	3.6 g	3.6 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEZZETTA	SEOUL	Winner
Vitamin C, total ascorbic acid	12.9 MG	53.6 MG

Mineral	MEZZETTA	SEOUL	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,071 MG	964 MG

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