MEZZE & FRUIT APPLES vs REVOLUTION FOODS
Nutrition comparison per 100 g serving
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REVOLUTION FOODS wins in 6 out of 11 nutrient categories
MEZZE & FRUIT APPLES: 4
vs
REVOLUTION FOODS: 6
(1 ties)
Overview
| Nutrient | MEZZE & FRUIT APPLES | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calories | 214 cal | 279 cal | |
| Protein | 7.9 g | 10.8 g | |
| Carbs | 23.6 g | 50.5 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZE & FRUIT APPLES | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | MEZZE & FRUIT APPLES | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 357 MG | 387 MG |