MEZZALUNA RAVIOLI vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEZZALUNA RAVIOLI: 5
vs
COMMUNITY GRAINS: 5
(1 ties)
Overview
| Nutrient | MEZZALUNA RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 183 cal | 368 cal | |
| Protein | 7.8 g | 14.0 g | |
| Carbs | 27.5 g | 71.9 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 1.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZALUNA RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MEZZALUNA RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 359 MG | 9 MG |