MEZZALUNA RAVIOLI vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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MEZZALUNA RAVIOLI wins in 5 out of 10 nutrient categories
MEZZALUNA RAVIOLI: 5
vs
COMMUNITY GRAINS: 4
(1 ties)
Overview
| Nutrient | MEZZALUNA RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 183 cal | 357 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 27.5 g | 73.2 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZALUNA RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MEZZALUNA RAVIOLI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 359 MG | 0 MG |