MEZZALUNA RAVIOLI ITALIAN SAUSAGE AND FOUR CHEESES vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MEZZALUNA RAVIOLI ITALIAN SAUSAGE AND FOUR CHEESES: 6
vs
WHOLE GRAIN THIN SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | MEZZALUNA RAVIOLI ITALIAN SAUSAGE AND FOUR CHEESES | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 25.4 g | 73.2 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZALUNA RAVIOLI ITALIAN SAUSAGE AND FOUR CHEESES | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MEZZALUNA RAVIOLI ITALIAN SAUSAGE AND FOUR CHEESES | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 430 MG | 9 MG |