Mezco Old El Paso Chipotle In Adobo Chile Paste vs Mezco Old El Paso Green Chile Jalapeo Chile Paste
Nutrition comparison per 100 g serving
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Mezco Old El Paso Chipotle In Adobo Chile Paste wins in 5 out of 11 nutrient categories
Mezco Old El Paso Chipotle In Adobo Chile Paste: 5
vs
Mezco Old El Paso Green Chile Jalapeo Chile Paste: 3
(3 ties)
Overview
| Nutrient | Mezco Old El Paso Chipotle In Adobo Chile Paste | Mezco Old El Paso Green Chile Jalapeo Chile Paste | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 1.9 g | 1.1 g | |
| Carbs | 12.0 g | 11.1 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mezco Old El Paso Chipotle In Adobo Chile Paste | Mezco Old El Paso Green Chile Jalapeo Chile Paste | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mezco Old El Paso Chipotle In Adobo Chile Paste | Mezco Old El Paso Green Chile Jalapeo Chile Paste | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 135 MG | 363 MG | |
| Sodium, Na | 459 MG | 322 MG |