MEZCLA SANDWICH SPREAD WITH JAMONILLA vs PORK ROLL
Nutrition comparison per 100 g serving
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PORK ROLL wins in 5 out of 10 nutrient categories
MEZCLA SANDWICH SPREAD WITH JAMONILLA: 2
vs
PORK ROLL: 5
(3 ties)
Overview
| Nutrient | MEZCLA SANDWICH SPREAD WITH JAMONILLA | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 302 cal | |
| Protein | 8.9 g | 16.3 g | |
| Carbs | 3.6 g | 2.3 g | |
| Fat | 16.1 g | 27.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZCLA SANDWICH SPREAD WITH JAMONILLA | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEZCLA SANDWICH SPREAD WITH JAMONILLA | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 893 MG | 1,000 MG |