MEZCLA SANDWICH SPREAD WITH JAMONILLA vs HARGIS HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEZCLA SANDWICH SPREAD WITH JAMONILLA: 4
vs
HARGIS HOUSE: 4
(2 ties)
Overview
| Nutrient | MEZCLA SANDWICH SPREAD WITH JAMONILLA | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 179 cal | 183 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZCLA SANDWICH SPREAD WITH JAMONILLA | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEZCLA SANDWICH SPREAD WITH JAMONILLA | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 893 MG | 850 MG |