MEYER LEMON YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEYER LEMON YOGURT: 4
vs
ORGANIC KEFIR: 4
(3 ties)
Overview
| Nutrient | MEYER LEMON YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10.6 g | 10.8 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MEYER LEMON YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 35 MG | 75 MG |