MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK: 4
vs
ORGANIC PROBIOTIC KEFIR: 4
(4 ties)
Overview
| Nutrient | MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 2 g | 8.3 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 167 MG | |
| Sodium, Na | 30 MG | 52 MG |