MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK: 4
vs
GREEK NONFAT YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 2 g | 11.5 g | |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEYER LEMON YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 197 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 60 MG | 153 MG | |
| Sodium, Na | 30 MG | 51 MG |