MEYER LEMON SHORTBREAD COOKIES vs WAFER
Nutrition comparison per 100 g serving
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WAFER wins in 5 out of 10 nutrient categories
MEYER LEMON SHORTBREAD COOKIES: 2
vs
WAFER: 5
(3 ties)
Overview
| Nutrient | MEYER LEMON SHORTBREAD COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON SHORTBREAD COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEYER LEMON SHORTBREAD COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 83 MG |