MEYER LEMON POPPYSEED ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MEYER LEMON POPPYSEED ICE CREAM wins in 6 out of 10 nutrient categories
MEYER LEMON POPPYSEED ICE CREAM: 6
vs
LIGHT ICE CREAM: 3
(1 ties)
Overview
| Nutrient | MEYER LEMON POPPYSEED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 193 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 10.7 g | 29.8 g | |
| Fat | 9.5 g | 6.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON POPPYSEED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MEYER LEMON POPPYSEED ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 48 MG | 88 MG |