MEYER LEMON PEAR FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT vs WILD STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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WILD STRAWBERRY YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
MEYER LEMON PEAR FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 2
vs
WILD STRAWBERRY YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | MEYER LEMON PEAR FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 63 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 10.7 g | 11.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON PEAR FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.9 MG |
Minerals
| Mineral | MEYER LEMON PEAR FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 33 MG | 41 MG |