MEYER LEMON COOKIES vs GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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GLUTEN FREE COOKIES wins in 4 out of 10 nutrient categories
MEYER LEMON COOKIES: 3
vs
GLUTEN FREE COOKIES: 4
(3 ties)
Overview
| Nutrient | MEYER LEMON COOKIES | GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 67.9 g | 52 g | |
| Fat | 21.4 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON COOKIES | GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEYER LEMON COOKIES | GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 161 MG | 80 MG |