MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA wins in 5 out of 10 nutrient categories
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA: 5
vs
SHRIMP AND GRITS: 4
(1 ties)
Overview
| Nutrient | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 146 cal | 147 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 16.1 g | 9.8 g | |
| Fat | 4.5 g | 8.3 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 11.8 MG |
Minerals
| Mineral | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 232 MG | 539 MG |