MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA vs BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA: 5
vs
BAKED POTATO: 5
(2 ties)
Overview
| Nutrient | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 146 cal | 150 cal | |
| Protein | 10.3 g | 8.4 g | |
| Carbs | 16.1 g | 16.2 g | |
| Fat | 4.5 g | 6.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 232 MG | 527 MG |