MEXICAN WHOLE GREEN TOMATOES vs WHOLE KERNEL CRISP & SWEET CORN
Nutrition comparison per 100 g serving
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MEXICAN WHOLE GREEN TOMATOES wins in 7 out of 10 nutrient categories
MEXICAN WHOLE GREEN TOMATOES: 7
vs
WHOLE KERNEL CRISP & SWEET CORN: 2
(1 ties)
Overview
| Nutrient | MEXICAN WHOLE GREEN TOMATOES | WHOLE KERNEL CRISP & SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 12.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN WHOLE GREEN TOMATOES | WHOLE KERNEL CRISP & SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 662 MG | 240 MG |