MEXICAN WEDDING COOKIES vs PIRULIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN WEDDING COOKIES: 4
vs
PIRULIN: 4
(3 ties)
Overview
| Nutrient | MEXICAN WEDDING COOKIES | PIRULIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 26.9 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN WEDDING COOKIES | PIRULIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN WEDDING COOKIES | PIRULIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 269 MG | 76 MG |