MEXICAN WEDDING COOKIES vs KONA MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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KONA MACADAMIA COOKIES wins in 4 out of 10 nutrient categories
MEXICAN WEDDING COOKIES: 3
vs
KONA MACADAMIA COOKIES: 4
(3 ties)
Overview
| Nutrient | MEXICAN WEDDING COOKIES | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 96.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN WEDDING COOKIES | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN WEDDING COOKIES | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 36 MG | 482 MG |