MEXICAN TOFU SCRAMBLE vs ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEXICAN TOFU SCRAMBLE: 5
vs
ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | MEXICAN TOFU SCRAMBLE | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 96 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 15.7 g | 12.2 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN TOFU SCRAMBLE | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.6 MG |
Minerals
| Mineral | MEXICAN TOFU SCRAMBLE | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 267 MG | 257 MG |