MEXICAN TOFU SCRAMBLE vs PREMIUM CHICKEN BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MEXICAN TOFU SCRAMBLE wins in 7 out of 11 nutrient categories
MEXICAN TOFU SCRAMBLE: 7
vs
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | MEXICAN TOFU SCRAMBLE | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 180 cal | |
| Protein | 7.8 g | 9.2 g | |
| Carbs | 15.7 g | 16.2 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN TOFU SCRAMBLE | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | MEXICAN TOFU SCRAMBLE | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 267 MG | 461 MG |