MEXICAN TOFU SCRAMBLE vs MEATLOAF HOMESTYLE HOAGIE
Nutrition comparison per 100 g serving
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MEXICAN TOFU SCRAMBLE wins in 5 out of 10 nutrient categories
MEXICAN TOFU SCRAMBLE: 5
vs
MEATLOAF HOMESTYLE HOAGIE: 4
(1 ties)
Overview
| Nutrient | MEXICAN TOFU SCRAMBLE | MEATLOAF HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Calories | 157 cal | 260 cal | |
| Protein | 7.8 g | 10.2 g | |
| Carbs | 15.7 g | 28.1 g | |
| Fat | 7.1 g | 12.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN TOFU SCRAMBLE | MEATLOAF HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.1 MG |
Minerals
| Mineral | MEXICAN TOFU SCRAMBLE | MEATLOAF HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 267 MG | 439 MG |