MEXICAN TOFU SCRAMBLE vs FIESTA BAKE SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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MEXICAN TOFU SCRAMBLE wins in 6 out of 10 nutrient categories
MEXICAN TOFU SCRAMBLE: 6
vs
FIESTA BAKE SEASONED GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | MEXICAN TOFU SCRAMBLE | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 157 cal | 149 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 15.7 g | 14.9 g | |
| Fat | 7.1 g | 7.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN TOFU SCRAMBLE | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | MEXICAN TOFU SCRAMBLE | FIESTA BAKE SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 311 MG |