MEXICAN TOFU SCRAMBLE vs CHICKEN MARSALA & ROASTED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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CHICKEN MARSALA & ROASTED RED SKIN POTATOES wins in 6 out of 11 nutrient categories
MEXICAN TOFU SCRAMBLE: 4
vs
CHICKEN MARSALA & ROASTED RED SKIN POTATOES: 6
(1 ties)
Overview
| Nutrient | MEXICAN TOFU SCRAMBLE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 85 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 15.7 g | 9.7 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN TOFU SCRAMBLE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.6 MG |
Minerals
| Mineral | MEXICAN TOFU SCRAMBLE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 267 MG | 294 MG |