MEXICAN SWEET POTATO SALSA vs MEDIUM PICANTE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICANTE SAUCE wins in 5 out of 10 nutrient categories
MEXICAN SWEET POTATO SALSA: 3
vs
MEDIUM PICANTE SAUCE: 5
(2 ties)
Overview
| Nutrient | MEXICAN SWEET POTATO SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SWEET POTATO SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN SWEET POTATO SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 234 MG | 258 MG | |
| Sodium, Na | 438 MG | 742 MG |