MEXICAN SWEET POTATO SALSA vs LITTLE SALAD BAR
Nutrition comparison per 100 g serving
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LITTLE SALAD BAR wins in 13 out of 20 nutrient categories
MEXICAN SWEET POTATO SALSA: 4
vs
LITTLE SALAD BAR: 13
(3 ties)
Overview
| Nutrient | MEXICAN SWEET POTATO SALSA | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calories | 78 cal | 200 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SWEET POTATO SALSA | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | MEXICAN SWEET POTATO SALSA | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 234 MG | 567 MG | |
| Sodium, Na | 438 MG | 350 MG |