MEXICAN STYLE YELLOW CORN TACO SHELLS vs WHOLE WHEAT FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR SOFT TACO TORTILLAS wins in 9 out of 10 nutrient categories
MEXICAN STYLE YELLOW CORN TACO SHELLS: 0
vs
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 9
(1 ties)
Overview
| Nutrient | MEXICAN STYLE YELLOW CORN TACO SHELLS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 289 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 57.6 g | 46.7 g | |
| Fat | 24.2 g | 8.9 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE YELLOW CORN TACO SHELLS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 202 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 194 MG | 233 MG | |
| Sodium, Na | 0 MG | 644 MG |