MEXICAN STYLE YELLOW CORN TACO SHELLS vs WHITE FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHITE FLOUR SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
MEXICAN STYLE YELLOW CORN TACO SHELLS: 1
vs
WHITE FLOUR SOFT TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | MEXICAN STYLE YELLOW CORN TACO SHELLS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 300 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 57.6 g | 48 g | |
| Fat | 24.2 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE YELLOW CORN TACO SHELLS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 188 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 194 MG | 70 MG | |
| Sodium, Na | 0 MG | 660 MG |