MEXICAN STYLE WITH PEPPERS vs DICED TOMATOES
Nutrition comparison per 100 g serving
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MEXICAN STYLE WITH PEPPERS wins in 7 out of 11 nutrient categories
MEXICAN STYLE WITH PEPPERS: 7
vs
DICED TOMATOES: 2
(2 ties)
Overview
| Nutrient | MEXICAN STYLE WITH PEPPERS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 22 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE WITH PEPPERS | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2.1 MG |
Minerals
| Mineral | MEXICAN STYLE WITH PEPPERS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 857 MG | 276 MG |