MEXICAN STYLE WHITE HOMINY vs CORN
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE WHITE HOMINY wins in 5 out of 10 nutrient categories
MEXICAN STYLE WHITE HOMINY: 5
vs
CORN: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE WHITE HOMINY | CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 56 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 17.5 g | 12.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE WHITE HOMINY | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 325 MG | 240 MG |