MEXICAN STYLE VEGETABLES BROCCOLI vs CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE VEGETABLES BROCCOLI: 4
vs
CORN & BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE VEGETABLES BROCCOLI | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 91 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 9.4 g | 16.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE VEGETABLES BROCCOLI | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE VEGETABLES BROCCOLI | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 200 MG |