MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS vs TUSCAN PASTA LASAGNA WITH PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS: 5
vs
TUSCAN PASTA LASAGNA WITH PESTO: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 70 cal | 186 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 13.7 g | 17.1 g | |
| Fat | 1.5 g | 10.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 273 MG | 469 MG |