MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS vs TURKEY BOLOGNESE
Nutrition comparison per 100 g serving
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TURKEY BOLOGNESE wins in 6 out of 11 nutrient categories
MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS: 4
vs
TURKEY BOLOGNESE: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | TURKEY BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 103 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 13.7 g | 12.9 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | TURKEY BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | TURKEY BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 273 MG | 456 MG |