MEXICAN STYLE TOMATO SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE TOMATO SAUCE: 4
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 246 MG | 190 MG | |
| Sodium, Na | 459 MG | 207 MG |