MEXICAN STYLE TOMATO SAUCE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MEXICAN STYLE TOMATO SAUCE wins in 3 out of 11 nutrient categories
MEXICAN STYLE TOMATO SAUCE: 3
vs
MY ESSENTIALS: 2
(6 ties)
Overview
| Nutrient | MEXICAN STYLE TOMATO SAUCE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE TOMATO SAUCE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MEXICAN STYLE TOMATO SAUCE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 459 MG | 459 MG | Tie |