MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE vs 3 PEPPER & ONION GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE wins in 6 out of 11 nutrient categories
MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE: 6
vs
3 PEPPER & ONION GREEN BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 30 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 16.8 g | 6.0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 265 MG | 12 MG |