MEXICAN STYLE STREET CORN STUFFED JALAPENOS vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEXICAN STYLE STREET CORN STUFFED JALAPENOS: 5
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE STREET CORN STUFFED JALAPENOS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 96 cal | 129 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 7.5 g | 9.4 g | |
| Fat | 5.3 g | 8.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE STREET CORN STUFFED JALAPENOS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE STREET CORN STUFFED JALAPENOS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 564 MG | 224 MG |