MEXICAN-STYLE STREET CORN GRILLED WHITE MEAT CHICKEN WITH CORN vs SPINACH
Nutrition comparison per 100 g serving
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MEXICAN-STYLE STREET CORN GRILLED WHITE MEAT CHICKEN WITH CORN wins in 6 out of 12 nutrient categories
MEXICAN-STYLE STREET CORN GRILLED WHITE MEAT CHICKEN WITH CORN: 6
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE STREET CORN GRILLED WHITE MEAT CHICKEN WITH CORN | SPINACH | Winner |
|---|---|---|---|
| Calories | 92 cal | 179 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 11.5 g | 13.7 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 3.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE STREET CORN GRILLED WHITE MEAT CHICKEN WITH CORN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE STREET CORN GRILLED WHITE MEAT CHICKEN WITH CORN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 198 MG | 274 MG |