MEXICAN STYLE STEWED TOMATOES vs LUIGI VITELLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEXICAN STYLE STEWED TOMATOES: 4
vs
LUIGI VITELLI: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE STEWED TOMATOES | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 28 cal | 49 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE STEWED TOMATOES | LUIGI VITELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 9.8 MG |
Minerals
| Mineral | MEXICAN STYLE STEWED TOMATOES | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 203 MG | 33 MG |